Cosmic Energy flows more easily through an erect spine. Walking tall has a number of advantages. It shows the world you are comfortable with yourself and gives off an energy declaring to the world you are no longer a victim of other people's assumptions and rigid thought forms. The spinal cord contains the nerves coming from the head, sending information to the rest of the body. Good spinal alignment and posture occurs naturally when you can trust your own decisions with humility and compassion.
The workshop will go through a process of discovery, highlighting what has reduced your confidence. It answers the questions who, what, when, where and how any part of the spine got out of alignment. Once the knowledge is gained it goes through a series of exercises to help your posture, your confidence and reduce any back ache you may have experienced previously. Tools to align the spine and the atoms of the body will be available at this one-day workshop for you to use in your own space and time. The result is more energy, flexibility and personal confidence.