In Tune

School of Sound

Sound Awareness

Tuning your Body with Sound (max 7 places)

This evening workshop is the first session of In Tune’s esteemed Sound Awareness Course, accredited by the International School of Awareness.

Your body is the most important thing you have. Without taking care of it, nothing else can truly grow or be understood. This workshop introduces powerful tools that help tune your body with sound, supporting your health and a better quality of life.

Thu 26/11, 5.30pm–9pm, £24

Fredrik’s Sound Awareness course is a seven-day comprehensive course that looks at Sound in depth. Each day has a different focus and helps you improve these areas:

  • Your physical health, looking at your body and human self.
  • The space around you including home, work and finances.
  • Your life balance, including emotional balance and work life balance.
  • Your listening skills and how to better include your thinking, believing and gut reaction.
  • Decluttering your life and understanding what you need, as well as how to cope with noise and anything you do not need.
  • Your awareness of your purpose, why you are here and how to materialise your dream.
  • Your connection to yourself, understanding your potential and what your future holds.

£65 per day.

The course combines exploration in the outside world with personal discovery. You will learn about the effects of sound by focusing on one aspect at a time, while being given practical tools to support your development.

  • Understand how sound can support healing in the body.
  • Learn how to access and trust your own inner knowledge.
  • Recognise which sounds enrich your life and which sounds work against you, and what to do about this.
  • Find a productive and personal way of working with sound.
  • Develop stronger listening skills, both in everyday life and in music making.
  • Learn how to move out of difficult situations so you can move forward.
  • Explore how sound can be used to support others and the wider environment.

“You don't have to have any musical background to benefit from the Sound Awareness workshops. Fredrik Holm is a gifted guide, and this course is unique and worth every penny. You will not want it to end. Without question, you will learn more about yourself and your own potential than you ever thought possible.”
Nicola