In Tune - Music for joy

<h1>As your browser does not seem to support frames I give you the whole website on one page, excuse the inconvenience</h1> <p> In Tune helps people to a more joyful, inspiring and stress free life through tuning into and using the 7th sense; the inner knowing. <b><i>In Tune</i></b> offers a great variety of different services - A range of courses in sound awareness and how to dowse for example; but also beautiful home produced music, theatre performances, exhibitions, theatre performances, concerts and CDs. </p> <div style="border:0px; float:right; padding:2px" > <img src="images/appletree.jpg" width="280" height="210" alt="Apple Tree Image" /> </div> <p>The aim of the company is joy and it uses what is here and now to create harmony on all levels. It is run by Fredrik Holm who is a musician, teacher and composer. Fredrik works in association with the International School of Awareness and Dukes Playhouse. Please enjoy this website created and written by Fredrik himself. <br /></p>  <object data="music_and_videos/gratitude.mp3" type="audio/mpeg" classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" width="280" height="25">   <object data="music_and_videos/gratitude.mp3" type="audio/mpeg" width="280" height="25">  <param name="src" value="music_and_videos/gratitude.mp3" /> <param name="autoplay" value="true" /> <param name="autostart" value="true" /> <param name="controller" value="true" /> <param name="showcontrols" value="true" /> </object> </object> <h1>Courses and Workshops</h1> <div style="border:1px; float:left; padding:0px 10px 3px 0px" > <img src="images/brygga.jpg" width="180" height="120" alt="Icy peer" border="1" /></div> <p>In Tune provides you with a large selection of courses and fantastic self enabling workshops developed in association with the International School of Awareness: The power of sound, Learn Dowsing,Increasing Vitality, Spinal Alignment, Food and Diet, Personal Beauty, Mobility/Flexibility, Living - not just existing, Being Creative. On the left you can click to know more about each one. </p> <p>If you look under "calendar of events", you can see when these courses are available. If the course is not in the program you are welcome to contact Fredrik with requests.</p> <p>Together with Handheld Theatre In Tune offers theatre workshops; create your own show, theatre music, make your own puppets, etc. For more info see <a href="http://www.handheldtheatre.co.uk">www.handheldtheatre.co.uk</a></p> <p><a href="pricelist.html" target="_self">View current prices </a></p> <h1>Increasing Vitality</h1> <p> Do you get recurring bouts of tiredness without any real reason? Do you feel lethargic and yet not really tired? Does your drive and focus lessen - usually at a time you need to keep going? --- This workshop helps you to become more vital and alert in your everyday life. It helps you to discover the reasons for any energy loss or tiredness in your life and supplies you with many answers as to why this can be happening.</p> <div style="border:0px; float:right; padding:10px" > <img src="images/stream.jpg" width="150" height="100" alt="Stream" /> </div> <p>The one-day workshop is a concise course giving you simple tools to use at home so you can help yourself to overcome periods of low energy and vitality. During the day you will discover areas of reduced energy flow and go through a process to find the cause of tiredness. The day is for each individual and once the cause has been found, relevant methods to increase your vitality will be given. <br /> </p> <h1>The Power of Sound</h1> <p> This is a seven day certified course divided in three weekends. The course gives you a comprehensive insight of how sound can be used for you and your environment. It will take you through all aspects of sound and music in an enjoyable way. It contains tools and knowledge to be used in your profession and or your everyday life. </p> <div style="border:0px; float:right" > <img src="images/klippa.jpg" width="150" height="113" alt="Cliffs in Sweden" /> </div> <p> The course will show you what sounds you can use to boost your energy and what sounds make you tired. It shows how to deal with noise, and how sounds can help your life flow. The course provides a frame wherein you can explore and get direct knowledge. It will allow you for example to experience the true power of silence and actually hear your own note. The course will give you tools to perform sound balancing and sound readings for you and your environment. You will not need to be "musically knowledgeable" but only to be drawn to sounds, or for some people sound is a stumbling block to overcome. </p> <h1>Learn Dowsing</h1> <p> This course will teach you how to dowse using a pendulum, but, its main aim is to help you tap into your own knowledge. It will use "Universal Balancing Charts" which can be a quick and powerful way to obtain information you did not know you had. This is a course to set you off and get started; to explore your seven sense. It works as an introduction to the next seven courses listed below. </p> <div style="border:0px; float:right; padding:10px " > <img src="images/splash.jpg" width="150" height="100" alt="Water Splash" /> </div> <h1>Spinal Alignment</h1> <p> Cosmic Energy flows more easily through an erect spine. Walking tall has a number of advantages. It shows the world you are comfortable with yourself and gives off an energy declaring to the world you are no longer a victim of other people's assumptions and rigid thought forms. The spinal cord contains the nerves coming from the head, sending information to the rest of the body. Good spinal alignment and posture occurs naturally when you can trust your own decisions with humility and compassion.</p> <div style="border:0px; float:left; padding:10px" > <img src="images/vingard.jpg" width="150" height="100" alt="Vine" /></div> <p> The workshop will go through a process of discovery, highlighting what has reduced your confidence. It answers the questions who, what, when, where and how any part of the spine got out of alignment. Once the knowledge is gained it goes through a series of exercises to help your posture, your confidence and reduce any back ache you may have experienced previously. Tools to align the spine and the atoms of the body will be available at this one-day workshop for you to use in your own space and time. The result is more energy, flexibility and personal confidence. </p> <h1>Food, Drink, Diets</h1> <p> You are what you eat - is a common saying but as you are a human being living the Law of Free Choice you can be in control of what you are. Self discipline is not in the diet itself but in the way you avoid reading and believing everything you read about diets, selecting only what feels absolutely right for you in your 7th sense of knowing. So, instead of worrying about what others say about food, discover what you as an individual need to eat for your body to feel good. The workshop is a journey of discovery resulting in reducing/increasing/maintaining the correct body weight for you - which will almost certainly be different than the average weight given out by the medical profession. The content of the day uses fascinating tools for you to discover for yourself, if the foods you eat and the drinks you take are right for you and what, if anything, should be changed. For those attending and where the person wishes, the course will look at comfort eating, addictions and personal beliefs about food and drink. In particular it will look at where these ideas and beliefs have originated. A list of the nutrients, minerals, vitamins, liquid intake plus the frequency of ingesting will be compiled for you to take with you and practice at home. </p> <h1>Personal Beauty</h1> <div style="border:1px; float:right; padding:10px"> <img src="images/tant.jpg" width="150" height="99" alt="Lady at beach" /> </div> <p> Almost everyone is disappointed with some part of their body but the human body is a magnificent piece of equipment. Just as there are many styles and shapes of motor vehicles, so it is with the human body. There is no one right shape for a human being or one perfect look for the face. The body you have is the right one and just like a car; it needs a little care and attention. This workshop looks at a wide spectrum of actions enabling you to have a stress free outlook on your personal image. Before you arrive, decide on what worries you most about your external body and head. The day will enable you to find the original reason for your concern and produce ways to counteract that. Suggestions and advice on enjoying your personal appearance will be covered. In addition, a fascinating view of how understanding body language can give you confidence and remove attitudes and emotions that are creating stress. The results are for you as you observe yourself experiencing a happier way of living and note your changing attitudes which have conflicted with that experience. </p> <p>  </p> <h1>Mobility/Flexibility</h1> <div style="border:0px; float:right; padding:10px " > <img src="images/trees.jpg" width="150" height="100" alt="Italian Trees" /> </div> <p> Not everyone can run 5 kilometers or be a contender for the Olympic gymnastics but everyone can have a body that enables you to take part in anything/everything your seventh sense of knowing requires of you. The secret is in knowing what you do best so you can nurture your body in a way that is right for you. The workshop takes you on a journey of discovering what you believe or know is the right use of your body. For example if your smile is what makes people happy, and making people happy in this way is your purpose for being - you will be guided to find ways of being pleased with your smile. The workshop offers tools for manifesting what you need through thinking in a way that is suitable for you. It covers your mobility and flexibility by looking at your joints. By the time you leave for home you will have a self-help program allowing you to experience a sense of freedom. </p> <h1>Living - not just existing</h1> <p> Duty and responsibility should not control your life. Having a fun filled life which fulfils your responsibilities can be in your control when you allow yourself to be you and not what other people expect of you. Duty and responsibility would still be with you but in the form of self regulation, where what is right for you is looked at first before what you have been told is right by other people. </p> <div style="border:0px; float:left; padding:10px" > <img src="images/solnedgang.jpg" width="180" height="120" alt="Sun Set" /> </div> <p> This workshop shows you how to put yourself first and live within the Cosmic Laws. It offers you many tools for your use when you go home and highlights how you allocate your time to yourself and to others as it is now. It then goes on to explain how you can change that, should you wish. The result of even a little change will find you with more energy and a feeling of living your life - not just existing in your life. The workshop helps you to discover areas in your everyday living that require your focus, and suggests a variety of small steps to success. </p> <h1>Being Creative</h1> <p> If only...! These words begin many sentences where there are feelings of disappointment and disillusionment. </p> <div style="border:0px; float:right; padding:10px" > <img src="images/alle.jpg" width="180" height="121" alt="Row of Trees" /> </div> <p>This workshop looks at where and what your own personal, hidden skills are. It goes on to show you how to develop your creativity which in turn increases your focus and enjoyment of life. It allows you to explore ways of accessing your own power and using creativity for jamming unwanted stray thoughts and so stilling your mind. This in turn allows you to gain an insight into questions about your life without the interference of other people's opinions. Creating without logic is a fantastic way of expanding your skills, understanding your true purpose for being in your here and now body and discovering hidden creative talents. In addition the workshop guides you to understand how to obtain a balance of necessities in your everyday living - such as food, breathing, sleeping and other essential needs for you in a material world. </p> <h1>Music Theory</h1> <p> Here is a beginner's course to help you learn about how sounds are created and how music theory has emerged to explain and use music in a practical way. The course is a mixture of discovering the nature of sound, understanding basic theory, practicing playing music and enjoying listening to music and examples. You will for example learn about clefs, music notation, chords, rhythms, scales, how to read music and how you go about to actually composing music. <br /> <br /> <i> 2 hour sessions for 7 weeks, &10 per session or &60 for the whole course </i> </p> <div style="border:0px; float:right" > <img src="images/note.png" width="40" height="40" alt="note" /> </div> <h1>Tuition</h1> <p> In Tune offers one to one music lessons for all ages and styles in piano, keyboard, singing and bassoon. The lessons are built on personal needs - some students wish to prepare for their next grade, some students play only for their own musical and personal development. Fredrik's philosophy is simple: It should be a joyful experience to learn and express ourselves, if not, something is wrong. </p> <div style="border:0px; float:right; padding:10px"> <img src="images/sky.jpg" width="150" height="100" alt="Sky" /> </div> <p> Fredrik's has a lot of satisfied students of all ages, except children under 7 year of age. Please see the links on the left to know more about piano, singing or bassoon tuition. In Tune also allows more than one student at a time, which helps learning and reduces the fee. </p> <h1>Piano</h1> <p> Fredrik teaches piano to incorporate a holistic view of the student. The teaching includes for example physical practice, music theory, mental attitude, body awareness, improvising, playing by ear and sight-reading. Piano playing demands a lot of our attention and capacity, and by approaching it from different angles it allows better joyful learning. In Tune provides a different approach to all, as we are all different. </p> <div style="border:0px; float:right; padding:10px"> <img src="images/dreamforest.jpg" width="150" height="96" alt="Dream Forest" /> </div> <p>Fredrik currently has students of all levels and ages, a fair portion are adults who have taken on piano at a later stage in life. For children the only requirement is that they have turned 7 and have a genuine wish to play. </p> <h1>Singing</h1> <div style="border:0px; float:right; padding:10px"> <img src="images/leaf.jpg" width="180" height="120" alt="Leaf" /> </div> <p> Very few people, unfortunately, like their own voice, and therefore "protect" it by trying to sound like someone else, closing the mouth, singing breathy, tensing all kinds of weird and wonderful muscles, or by mental attitudes like "I can't sing" which for most people is an outright lie. Consequently the voice sounds strange and it makes singing difficult. Fredrik helps to enjoy singing and use our natural voice and true potential. Singing can be highly beneficial and joyful. Why stop ourselves from doing it? </p> <h1>Bassoon</h1> <div style="border:0px; float:right; padding:10px"> <img src="images/picgabbler.jpg" width="150" height="263" alt="Gabler" /></div> <p>If you play the bassoon or if you are interested in learning, Fredrik has a lot of experience from being a professional bassoon player around the Nordic Countries and in England for many years. Bassoon is a lovily instrument and has the advantage of being used in different settings and with different functions - both a base instrument that sometimes plays the melodies and sometimes support other instruments and singers. The bassoon in the orchestra often gets to play the funny bits but also the sad melodies. </p> <p>With Fredrik you can learn from scratch or get professional tips depending on the level you are at. Fredrik also teaches Double Bassoon playing and reed making.</p> <h1>Theatre</h1> <p>Fredrik started Handheld Theatre together with <a href="http://www.vanessacard.co.uk" target="_blank">Vanessa Card</a> in 2007. In short, Handheld works in association with the <a href="http://www.dukes-lancaster.org" target="_blank">Dukes Theatre</a> in Lancaster, and produces beautiful shows for different occasions; Theatre Venues, Schools, Birthday Parties and street performances. In 2009 Handheld Theatre received a grant from Arts Council England to produce their latest show "Time for Tea".</p> <p>Currently they are in the stage of planning a tour around Lancashire, Cumbria and Yorkshire in the autumn of 2010. To know more about Handheld Theatre please see <br /> </p> <h1 style="text-align:center"><a href="http://handheldtheatre.co.uk" target="_blank">www.handheldtheatre.co.uk</a></h1> <div style="border:0px; float:left; padding:10px"> <img src="images/bird.png" width="100" height="74" alt="Bird" /> </div> <h1> Samples </h1> <div id="firstparagraph">  <img src="images/gratitude.jpg" width="110" height="110" alt="Gratitude CD Cover" style="border:0px; float:right; padding:7px" /> <p> Fredrik composes and performs a variety of music and theatre performances. Please click the following samples to listen. </p> </div> <p style="font-size:10pt; line-height:1.2"> <b> CDs </b> <br />  <object data="music_and_videos/gratitude2.mp3" type="audio/mpeg" classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" width="42" height="25">   <object data="music_and_videos/gratitude2.mp3" type="audio/mpeg" width="42" height="25">  <param name="src" value="music_and_videos/gratitude2.mp3" /> <param name="autoplay" value="false" /> <param name="autostart" value="false" /> <param name="controller" value="true" /> <param name="showcontrols" value="true" /> </object> </object> A song from Fredrik's CD - Gratitude <br /> <br /> <b>Chamber Music </b> <br />  <object data="music_and_videos/hamburgersonata.mp3" type="audio/mpeg" classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" width="42" height="25">   <object data="music_and_videos/hamburgersonata.mp3" type="audio/mpeg" width="42" height="25">  <param name="src" value="music_and_videos/hamburgersonata.mp3" /> <param name="autoplay" value="false" /> <param name="autostart" value="false" /> <param name="controller" value="true" /> <param name="showcontrols" value="true" /> </object> </object> The Hamburger Sonata by C.P.E Bach <br/>  <object data="music_and_videos/taube.mp3" type="audio/mpeg" classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" width="42" height="25">   <object data="music_and_videos/taube.mp3" type="audio/mpeg" width="42" height="25">  <param name="src" value="music_and_videos/taube.mp3" /> <param name="autoplay" value="false" /> <param name="autostart" value="false" /> <param name="controller" value="true" /> <param name="showcontrols" value="true" /> </object> </object> So Shimmering was never the ocean by E. Taube <br />  <object data="music_and_videos/summer.mp3" type="audio/mpeg" classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" width="42" height="25">   <object data="music_and_videos/summer.mp3" type="audio/mpeg" width="42" height="25">  <param name="src" value="music_and_videos/summer.mp3" /> <param name="autoplay" value="false" /> <param name="autostart" value="false" /> <param name="controller" value="true" /> <param name="showcontrols" value="true" /> </object> </object> Summer by S.Sköld, for Flute, Bassoon and Guitarr <br />  <object data="music_and_videos/saintsaense.mp3" type="audio/mpeg" classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" width="42" height="25">   <object data="music_and_videos/saintsaense.mp3" type="audio/mpeg" width="42" height="25">  <param name="src" value="music_and_videos/saintsaense.mp3" /> <param name="autoplay" value="false" /> <param name="autostart" value="false" /> <param name="controller" value="true" /> <param name="showcontrols" value="true" /> </object> </object> Saint-Saense, Sonata for Bassoon, <br /> <img src="images/picjason.jpg" width="75" height="94" alt="Jason" style="border:0px; float:right" /> <b>Theatre Music</b> <br />  <object data="music_and_videos/jason.mp3" type="audio/mpeg" classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" width="42" height="25">   <object data="music_and_videos/jason.mp3" type="audio/mpeg" width="42" height="25">  <param name="src" value="music_and_videos/jason.mp3" /> <param name="autoplay" value="false" /> <param name="autostart" value="false" /> <param name="controller" value="true" /> <param name="showcontrols" value="true" /> </object> </object> Soundtrack from Jason and the Argonauts <br />  <object data="music_and_videos/flightmusic.mp3" type="audio/mpeg" classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" width="42" height="25">   <object data="music_and_videos/flightmusic.mp3" type="audio/mpeg" width="42" height="25">  <param name="src" value="music_and_videos/flightmusic.mp3" /> <param name="autoplay" value="false" /> <param name="autostart" value="false" /> <param name="controller" value="true" /> <param name="showcontrols" value="true" /> </object> </object> Flight music from Time for Tea <br />  <object data="music_and_videos/jazztheatre.mp3" type="audio/mpeg" classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" width="42" height="25">   <object data="music_and_videos/jazztheatre.mp3" type="audio/mpeg" width="42" height="25">  <param name="src" value="music_and_videos/jazztheatre.mp3" /> <param name="autoplay" value="false" /> <param name="autostart" value="false" /> <param name="controller" value="true" /> <param name="showcontrols" value="true" /> </object> </object> Boxworld music from Time for Tea </p> <h1>Calendar of events</h1> <div style="border:0px; float:right; padding:10px"> <img src="images/butterfly.png" width="100" height="97" alt="Children In Water" /> </div> <p><i>Here is a short list of coming In Tune events 2010. For a more extensive list please contact In Tune:</i><br /> <br /> <b>20 March </b>Complementary Health fair, Town Hall, Lancaster -Try Sound Readings and listen to Fredrik's talk on "Brake through using cosmic sounds"<br /> <b>5 April</b> Learn Dowsing, Friends Meeting House, Lancaster<br /> <b>18-26 April</b> CD recording, Stockholm, Sweden<br /> <b>10 May</b> "Increase Vitality", Friends Meeting House, Lancaster<br /> <b>5 June </b>"Time for Tea", Rose Theatre, Ormskirk<br /> <b>7,13,14,19,20,21,22 June </b>The Power of Sound <br /> <b>12 July</b> Personal Beauty, Friends Meeting House, Lancaster <br /> <b>26 Sep</b> "Time for Tea", The Square Chapel, Hallifax<br /> <b>6 Sep </b>"Spinal Alignment", Friends Meeting House, Lancaster<br /> <b>11 Oct</b> "Living not just existing", Friends Meeting House, Lancaster<br /> <b>15 Nov </b>"Food and Diet", Friends Meeting House, Lancaster<br /> </p> <h1>About Fredrik<br /><br /> </h1> <div style="border:1px; float:right; padding:2px" > <img src="images/fredrikfoto.jpg" width="100" alt="Apple Tree Image" /> </div> <p> In Tune is founded by Fredrik Holm. He has a MA in music from the University (College) of Lund in the south of Sweden with further studies in Stockholm, Copenhagen and Berlin. Fredrik has worked professionally in Sweden, Denmark and UK as a musician, conductor and teacher since 1994. In 2007 he started to compose music for films and theatre. Fredrik started <a href="http://www.handheldtheatre.co.uk" target="_blank"> Handheld Theatre </a>together with <a href="http://www.vanessacard.co.uk" target="_blank">Vanessa Card</a> and he is the secretary of <a href="http://www.fsb.org.uk" target="_blank">FSB (Federation of Small Businesses)</a> in the district of Lancaster and Morecambe. In Tune works in association with the <a href="http://www.awareness-in-one.com" target="_blank">International School of Awareness</a>. </p> <h1 style="text-align:center">Contact Details<br /><br /> </h1> <p style="text-align:center"> In Tune <br /> Fredrik Holm<br /> 3 Milking Stile Lane<br /> Lancaster<br /> LA1 5QB<br /> England<br /> <br /> +44 7780 623855<br /> <a href="mailto:intune.info@btinternet.com" target="_blank"> intune.info@btinternet.com </a> </p>

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